Protein-Packed Tofu Sofrita

Feeling stumped on a plant based protein source, something to have alongside a Buddha bowl or on top of a salad? This recipe has got yo back. I've been trying to make more plant based food choices and tofu has definitely been one of the go-to's since it has a "meaty" texture while being nice … Continue reading Protein-Packed Tofu Sofrita

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Nutrition Finds – Beware of “Nutrition Experts”

This article¬†by Gawker was blasted all over social media yesterday regarding a "nutrition expert" who has been making some not-so-evidence based claims regarding food and nutrition choices. I honestly had never heard of her before (mainly because I usually avoid the fad-nutrition shows/websites/articles since it bugs the heck out of me (*cough* Dr. Oz *cough*). … Continue reading Nutrition Finds – Beware of “Nutrition Experts”