Easy Vegan Ramen

As someone who is trying to eat more plant based, it has been difficult getting that "umami" or meaty flavour from plant options. This recipe definitely meets those needs! Using dried mushrooms, miso paste and rich plant flavours, you won't miss the meat! The broth is lighter and a cross between a miso and shoyu … Continue reading Easy Vegan Ramen

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BBQ Vegetable Kebabs

Let's just try not focusing on how it's the last week of August, how the weather is already cooling down and try relishing every last moment of Vancouver's (short) summer! As the dietitian in the family, I'm always trying to find ways to get more veggies into my family's tummies. With a large family picnic … Continue reading BBQ Vegetable Kebabs

Nutrition Finds – Beware of “Nutrition Experts”

This article¬†by Gawker was blasted all over social media yesterday regarding a "nutrition expert" who has been making some not-so-evidence based claims regarding food and nutrition choices. I honestly had never heard of her before (mainly because I usually avoid the fad-nutrition shows/websites/articles since it bugs the heck out of me (*cough* Dr. Oz *cough*). … Continue reading Nutrition Finds – Beware of “Nutrition Experts”