Cheesy Polenta with Garlic Greens

The weather is cooling down here in Vancouver which means loading up on all those deliciously warm comfort foods we've avoided the past few toasty months! This one is no exception. Cheesy, garlicy and filling without all the guilty saturated fat and butter that's typical in a polenta recipe. As someone who loves polenta, I … Continue reading Cheesy Polenta with Garlic Greens

Ketogenic Diet – Weight loss or Waste of Time?

Writing by Ally Choo, Grace Tan, Abby Hsiao (UBC Dietetic Students) What is the Ketogenic Diet? The ketogenic diet first hit the scene back in the 1920’s when it was used as a possible treatment for epileptic individuals. Nowadays, you’ll probably hear it circulating mainstream media as a cure-all, weight loss remedy. So how exactly does … Continue reading Ketogenic Diet – Weight loss or Waste of Time?