You’re a full-time professional with a toddler and a school-aged child. Your toddler is a picky eater who hates trying new foods while your school-aged child goes through weekly food jags eating only a few foods over and over again. Every week you struggle with food preparation. It’s tough trying to make meals that fit … Continue reading Why is family mealtime such mayhem?
Dietitians aren't the only ones trying to take the fight out of food. Learn about my struggles in this Fraser Health article featuring ME! http://news.fraserhealth.ca/News/March-2017/Dietitians-can-help-you-take-the-fight-out-of-food.aspx
Got some burning nutrition questions and needing a dietitian to help ya out? Devika from One More Bite and I are tweetin' it up on TODAY from 1-2pm on Twitter @FraserHealth. Use the hashtag #FHnutritiontalk to ask us your nutrition questions to help you "Take the Fight Out of Food!"
Nutrition Month starts this week and I thought I'd post a super easy recipe to help you take the "fight out of food" with your busy weekly schedule and meal prep! This Greek inspired chicken is super easy to make, takes less than 10 minutes to cook and PERFECT alongside a Greek salad and some … Continue reading Greek-Style Lemon Chicken
This title is the best way to describe my past month. As you may have seen on my social media, I'm making sure I take some time out of my week to really focus on self care - I took a bit too much on the past week and feel SO much better about all … Continue reading Balancing Act
If you have friends who are Registered Dietitians (or friends of friends as well!), you'll likely be noticing an exciting social media campaign this week: Ask a Nutrition Expert, Ask a Dietitian. Finding nutrition information nowadays can be VERY confusing. There's so many fancy-shmancy buzz words, "super foods," fad diets and celebs promoting crazy supplements. … Continue reading Ask a Nutrition Expert, Ask a Dietitian
With the past few weeks being extremely stressful in the midst of school application deadlines, commuting to Abbotsford for full time work, starting a new private practice on the side plus the usual daily to-do's of being an adult, I'm relying on my baking stress relief muse to get me through the week. For some … Continue reading 5 Ingredient Rustic Pizza Dough
The holidays are full of TONS of dinner parties/potlucks and minimal time to make a balanced meal. This recipe will help with your holiday dilemma. The simplicity of the recipe and minimal ingredients/prep time will make it one of your weeknight dinner go-to's PLUS it can double for a perfect potluck protein addition to next … Continue reading 30 Minute, 6 Ingredient Kale and Gruyere Stuffed Chicken
Travelling to MANY places has been our must for the 4 weeks of annual vacation I'm given. I used my last bit of vacation the past couple weeks and headed over for a (very short) trip to Bolivia and Peru. Although we ran into some issues including ++altitude sickness, traveller's diarrhea, facial sun burns, bug bites … Continue reading Travel Bug
I know what you're thinking.. this chick is crazy to think this will taste good. But it actually is! I've never been on board with the "energy bite" craze but these little guys have got me hooked. It's super easy, takes very little time to prepare but is packed with fibre, vitamin A and gives … Continue reading 6 Ingredient Sweet Potato Chocolate Bites