Ask a Nutrition Expert, Ask a Dietitian

If you have friends who are Registered Dietitians (or friends of friends as well!), you'll likely be noticing an exciting social media campaign this week: Ask a Nutrition Expert, Ask a Dietitian. Finding nutrition information nowadays can be VERY confusing. There's so many fancy-shmancy buzz words, "super foods," fad diets and celebs promoting crazy supplements. … Continue reading Ask a Nutrition Expert, Ask a Dietitian

Travel Bug

Travelling to MANY places has been our must for the 4 weeks of annual vacation I'm given. I used my last bit of vacation the past couple weeks and headed over for a (very short) trip to Bolivia and Peru. Although we ran into some issues including ++altitude sickness, traveller's diarrhea, facial sun burns, bug bites … Continue reading Travel Bug

Fall Harvest Squash, Spinach and Mushroom Salad with Goat Cheese and Balsamic Maple Dressing

This title is quite the mouthful but the salad was a huge hit this past Thanksgiving weekend and the PERFECT way to use up your leftovers after your gobble-icious feast. It didn't take long at all to put together but the flavour combination is DELISH and looks pretty fancy-shmancy. Using my leftover roasted veggies, it'll be … Continue reading Fall Harvest Squash, Spinach and Mushroom Salad with Goat Cheese and Balsamic Maple Dressing