Protein-Packed Tofu Sofrita

Feeling stumped on a plant based protein source, something to have alongside a Buddha bowl or on top of a salad? This recipe has got yo back. I've been trying to make more plant based food choices and tofu has definitely been one of the go-to's since it has a "meaty" texture while being nice … Continue reading Protein-Packed Tofu Sofrita

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On to a new adventure!

After more than 3 years on a surgical unit and almost 4 years working in the hospital, it's time to spice up my professional career and try something new! Although I'll still be a casual clinical dietitian in a hospital/for a health authority, my new full time role will be as an in-store dietitian with … Continue reading On to a new adventure!

Muesli 101

After our trip to Spain, my partner was in love with muesli.. let's not discuss the many different kinds he tried and how many overpriced boxes of muesli he purchased when we got home. So it was a must that I learn how to make it when we came back from vacation. Little to my … Continue reading Muesli 101