Cheesy Polenta with Garlic Greens

The weather is cooling down here in Vancouver which means loading up on all those deliciously warm comfort foods we've avoided the past few toasty months! This one is no exception. Cheesy, garlicy and filling without all the guilty saturated fat and butter that's typical in a polenta recipe. As someone who loves polenta, I … Continue reading Cheesy Polenta with Garlic Greens


From Hospital to Home: Food is Medicine Too!

Did you know that 1 in 4 patients lose weight unintentionally when they leave a hospital which could lead to return visits? And that only 10% of patients leaving a hospital will see a Registered Dietitian in their community? For many patients, the transition to home from hospital can lead to increased vulnerability to malnutrition … Continue reading From Hospital to Home: Food is Medicine Too!