Ketogenic Diet – Weight loss or Waste of Time?

Writing by Ally Choo, Grace Tan, Abby Hsiao (UBC Dietetic Students) What is the Ketogenic Diet? The ketogenic diet first hit the scene back in the 1920’s when it was used as a possible treatment for epileptic individuals. Nowadays, you’ll probably hear it circulating mainstream media as a cure-all, weight loss remedy. So how exactly does … Continue reading Ketogenic Diet – Weight loss or Waste of Time?


30 Minute Thai-Inspired Grilled Veggies

It's that time of year again - BBQ season! It's pretty toasty here in Vancouver (relative to the gloomy rest of the year we're used to) which means cooking outside on the grill (and keeping our homes cool at the same time). Eating your veggies can be boring if you're doing it wrong but this … Continue reading 30 Minute Thai-Inspired Grilled Veggies