Nutrition Month – 100 Meal Journey

Can you believe it's already the end of the month (and happy birthday to all those Leap year babies out there!) March is Nutrition Month where all RD's nerd out and promote nutrition care, advocate for our profession and have fun with a yearly new theme for the month! This year it's 100 Meal Journey … Continue reading Nutrition Month – 100 Meal Journey


Easy-Peasy Homemade Granola

My lunches have been lacking substance (or maybe my metabolism has been off) since I've been super hungry the past few months. I'm pretty bad at consuming enough calcium (not a huge fan of milk/alternatives except for cheese) so I've been trying to figure out a way to get more Ca into my diet. I … Continue reading Easy-Peasy Homemade Granola

Nutrition Finds – Year of the Pulses

I'm sure many of you have heard us nerdy dietitians raving about 2016 being the year of the pulses, but if you haven't, here's a great link¬†highlighting Pulses 2016! With food costs in Canada on the rise, pulses are an awesome source of (very affordable) protein and fibre (along with some nutritious micronutrients),¬†foster sustainable agriculture … Continue reading Nutrition Finds – Year of the Pulses