Nutrition Finds – Ditch the Detox Diet

With the end of January comes the (probable) end to the new year resolutions. There always seems to be some new, cool, sexy, quick-and-easy detox out there with juice cleanses being a big thing (and a huge money maker for some companies). Here's a quick and easy read on a dietitian's perspective on the juice … Continue reading Nutrition Finds – Ditch the Detox Diet

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Nom of the Month – Hearty Beet, Acorn Squash and Kale Salad

January tends to be the one month in the year where everyone is attempting to set those darn New Year resolutions - get in shape, stop procrastinating, make more dolla bills.. the list goes on. My goal: eat more veggies. As an RD, I can say that I am guilty for sometimes not eating enough … Continue reading Nom of the Month – Hearty Beet, Acorn Squash and Kale Salad