Feeling stumped on a plant based protein source, something to have alongside a Buddha bowl or on top of a salad? This recipe has got yo back. I've been trying to make more plant based food choices and tofu has definitely been one of the go-to's since it has a "meaty" texture while being nice … Continue reading Protein-Packed Tofu Sofrita
After more than 3 years on a surgical unit and almost 4 years working in the hospital, it's time to spice up my professional career and try something new! Although I'll still be a casual clinical dietitian in a hospital/for a health authority, my new full time role will be as an in-store dietitian with … Continue reading On to a new adventure!
After our trip to Spain, my partner was in love with muesli.. let's not discuss the many different kinds he tried and how many overpriced boxes of muesli he purchased when we got home. So it was a must that I learn how to make it when we came back from vacation. Little to my … Continue reading Muesli 101
Do you have that meal that you whip up when you're in a pinch? Well, this is one of my go-to's. It was one (of many) FAV curries my mum would make when I lived at home. Ever since I started adulting/moved out, I make this curry dish since it's super easy and a delish … Continue reading Mum’s Zucchini and Sour Cream Curry
Anyone else feeling the winter chill and wanting to cuddle under the covers all day? I definitely am! Warm meals that are cozy and keep you toasty are our go-to's since we've been back from our Spain and Morocco trip. With Christmas only 6 days away, we're also opting for quick recipes that are tasty … Continue reading Hearty Chicken Soup (Instant Pot)
Anyone else seen these in your supermarket but didn't know what it was? It's purple yam (also known to some as ube!) Not only is it very Instagram worthy but it's super yummy! It has a similar taste to yams but tougher texture. That being said, it's perfect taste and texture combo makes it a … Continue reading 7 Ingredient Garlicy Rosemary Purple Yam Soup (V+GF)
So, I'm kinda sorta EXTREMELY in love with the Instant Pot. Right when we purchased it, so many different recipes came to mind. But the one that I was surprised by was making yogurt. I'm a bit of a hippy in the sense that I try to make all my basic foods at home (breads, … Continue reading Creamy Homemade Greek Yogurt (Instant Pot)