Why is family mealtime such mayhem?

You’re a full-time professional with a toddler and a school-aged child. Your toddler is a picky eater who hates trying new foods while your school-aged child goes through weekly food jags eating only a few foods over and over again. Every week you struggle with food preparation.  It’s tough trying to make meals that fit…

Dietitian Tweet Up is TODAY!

Got some burning nutrition questions and needing a dietitian to help ya out? Devika from One More Bite and I are tweetin’ it up on TODAY from 1-2pm on Twitter @FraserHealth. Use the hashtag #FHnutritiontalk to ask us your nutrition questions to help you “Take the Fight Out of Food!”

Greek-Style Lemon Chicken

Nutrition Month starts this week and I thought I’d post a super easy recipe to help you take the “fight out of food” with your busy weekly schedule and meal prep! This Greek inspired chicken is super easy to make, takes less than 10 minutes to cook and PERFECT alongside a Greek salad and some…

Balancing Act

This title is the best way to describe my past month. As you may have seen on my social media, I’m making sure I take some time out of my week to really focus on self care – I took a bit too much on the past week and feel SO much better about all…

Ask a Nutrition Expert, Ask a Dietitian

If you have friends who are Registered Dietitians (or friends of friends as well!), you’ll likely be noticing an exciting social media campaign this week: Ask a Nutrition Expert, Ask a Dietitian. Finding nutrition information nowadays can be VERY confusing. There’s so many fancy-shmancy buzz words, “super foods,” fad diets and celebs promoting crazy supplements….

5 Ingredient Rustic Pizza Dough

With the past few weeks being extremely stressful in the midst of school application deadlines, commuting to Abbotsford for full time work, starting a new private practice on the side plus the usual daily to-do’s of being an adult, I’m relying on my baking stress relief muse to get me through the week. For some…

30 Minute, 6 Ingredient Kale and Gruyere Stuffed Chicken

The holidays are full of TONS of dinner parties/potlucks and minimal time to make a balanced meal. This recipe will help with your holiday dilemma. The simplicity of the recipe and minimal ingredients/prep time will make it one of your weeknight dinner go-to’s PLUS it can double for a perfect potluck protein addition to next…

Travel Bug

Travelling to MANY places has been our must for the 4 weeks of annual vacation I’m given. I used my last bit of vacation the past couple weeks and headed over for a (very short) trip to Bolivia and Peru. Although we ran into some issues including ++altitude sickness, traveller’s diarrhea, facial sun burns, bug bites…

6 Ingredient Sweet Potato Chocolate Bites

I know what you’re thinking.. this chick is crazy to think this will taste good. But it actually is! I’ve never been on board with the “energy bite” craze but these little guys have got me hooked. It’s super easy, takes very little time to prepare but is packed with fibre, vitamin A and gives…

On to the Next One

After reading through some previous posts, I realized I haven’t written a ‘rambles and rants’ in a while! I’ve been trying to juggle a few too many things at once (saying no can be hard..) and made some exciting decisions on a new (short term) job change! Baking away my days off. I’m pretty sure…