7 Ingredient Garlicy Rosemary Purple Yam Soup (V+GF)

Anyone else seen these in your supermarket but didn't know what it was? It's purple yam (also known to some as ube!) Not only is it very Instagram worthy but it's super yummy! It has a similar taste to yams but tougher texture. That being said, it's perfect taste and texture combo makes it a … Continue reading 7 Ingredient Garlicy Rosemary Purple Yam Soup (V+GF)

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Cheesy Polenta with Garlic Greens

The weather is cooling down here in Vancouver which means loading up on all those deliciously warm comfort foods we've avoided the past few toasty months! This one is no exception. Cheesy, garlicy and filling without all the guilty saturated fat and butter that's typical in a polenta recipe. As someone who loves polenta, I … Continue reading Cheesy Polenta with Garlic Greens

From Hospital to Home: Food is Medicine Too!

Did you know that 1 in 4 patients lose weight unintentionally when they leave a hospital which could lead to return visits? And that only 10% of patients leaving a hospital will see a Registered Dietitian in their community? For many patients, the transition to home from hospital can lead to increased vulnerability to malnutrition … Continue reading From Hospital to Home: Food is Medicine Too!

3 Ingredient Tropical Mango Colada Granita

Summer isn't over yet which means taking advantage of allllll the delicious fruit and makin' frozen treats from them! I was wanting to post an easy popsicle recipe but realized I didn't have popsicle molds (and they're also oddly hard to find in store..) So, I thought I'd make a granita instead! What's a granita? … Continue reading 3 Ingredient Tropical Mango Colada Granita